7 Practical Key Tips to Boost Your Energy Daily

It’s back-to-school time, and we all need energy to move forward!

💥 Here are 7 practical keys to boost your energy before sharing it in your life projects 👇

Whether you’re looking to regain balance or strengthen your vitality, these key tips will help you move forward with more strength and energy.

1. Recharge Your Batteries: Make Time For Yourself😊

We can’t say it enough: if you don’t take care of yourself, no one else will do it for you!

• Rest before your body sends you painful reminders.

• Schedule breaks between meetings to breathe and regain focus.

• Rejuvenate by spending time in nature, even with a short walk. 🌿

• Treat yourself to moments of silence, away from noise.

• Get into the habit of stopping screen time an hour before bed and after waking up.

• Implement a daily routine to move your body every day.

• Allow yourself time to do nothing, because as I often say, it’s when we’re in “Mental wandering” that new connections are made, when we think “outside the box,” and fresh ideas emerge 💡.

👉 It’s not the duration that counts but the repetition!

2. Eat Well and Boost Your Energy 🌱

• Say “no” to junk food and sodas, even if they were the sponsors of this year’s Olympics in France. Instead, opt for water to hydrate first thing in the morning.

• Choose foods from Nature to energize your Divine body 🥗, avoiding “dead” foods and medication manufactured by corporate lobbies.

3. Mental and Emotional Nourishment for Vitality 🧠

According to Medicine, this nourishment is even more important than the food we consume. So pay attention to what you absorb daily:

• Avoid anxiety-inducing energy from mainstream news that manipulates through fear. Instead, stay informed through independent, citizen-run media that helps maintain our freedom of thought.

 • Evaluate your circle: stay surrounded by supportive people, even if it means saying “bye bye” to toxic, old, or even family relationships. This is crucial for self-respect and earning respect in return!

• Stop unhealthy habits like leaving the TV on as background noise, which drains the family’s energy 📺.

• Don’t let yourself be lulled into passivity by the mainstream narrative and its endless entertainment (like Netflix). Instead, get moving to shed the excess toxicities (from food, water, air, screens, etc.) that we unknowingly consume and that deplete our energy.

• We’re all exposed to strong electromagnetic waves (from 5G, among others) and an overload of nanoparticles, so we need to cleanse and take “energy showers.”

• On the contrary, avoid excesses in fueling emotions of anger and frustration. Instead, try to see beyond appearances by developing your intuition, and (re)learning how to release your emotions.

4. Our Thoughts and Beliefs Become Our Reality 🌟

Beware of the power of the words you speak,
the thoughts you dwell on,
and the beliefs you’ve adopted.

• Take a moment to check if your beliefs are supporting you or blocking you.

• Get into the habit of correcting your language as soon as you catch yourself saying things like “I must, I have to,” which puts pressure on you before you’ve even started!

5. Embrace Life’s Ups and Downs 🌿

• Stop chasing the impossible! We can’t always be at our peak like machines. We’re not robots!

• Like Nature, we have cycles. Embrace both the highs and the lows—that’s where true harmony lies.

6. Keep Boundaries to Maintain Your Energy Balance ⚖️

• Remember: you can’t save others. You can only save yourself, and others may be inspired by that. So stay centered within yourself, less influenced by external voices.

• When we’re aligned, we can activate our discernment, no longer wasting energy waiting for the external Authorities to recognize our value.

• You can only give what you have. If you exhaust yourself by over-giving without recharging, eventually, you’ll have nothing left to offer. It’s then crucial to nourish your own well-being first 🌷.

• In this world, sequence matters: you first, then your children. It is vital to prioritize yourself in order to have the energy to give to others afterwards. It’s not just your willpower that keeps you in shape, but the energy you cultivate each day.

7. Cultivate Human Connections for Vital Energy 🤝

We are social Beings who stay alive through our links. So, let’s develop real interactions, far from the virtual world, touch each other for support, and stay connected with other Humans who share our values.

• Don’t waste energy justifying yourself when you’re misunderstood. Instead surround yourself with people who respect you with your uniqueness.

• By sensing the Humanity in others, we discover our complementary differences and build collective strength to nurture our humanity with vital energy ❤️.